Transformation
Coaching
with
Menopausal Weight Gain Specialist
Tracy-lee Kellett
TKTrainer
MEET TK
TK Trainer
Transformation Specialist
I help women live their best lives navigating menopause, integrating wellness coaching with exercise, nutrition and mindest practices.
As a qualified and experienced Health Coach, Life Coach, Personal Trainer and Neuro Change Practitioner, I believe that what goes on in the head, flows through to the body and vice versa.
Is it time for a change?
Do you want to be a better version of you? A happier and more energetic you?
My 10 week custom VIP Program inlcudes
Week 1 M - Managing emotions
Week 2 E - Energy balance practices
Week 3 N - Nutrition plans/weight loss
Week 4 O- Opportunities for Change
Week 5 P - Practices to follow
Week 6 A - Acceptance and forgiveness of self
Week 7 U - Using Trigger Surfing
Week 8 S - Sexuality
Week 9 E - Erasing bad habits
Week 10 Curate a tailored plan for 90 days
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